Holy COW Trail Stampede

Sat August 13, 2022 Westminster, CO 80021 US
Course Information

CLICK HERE for 10 Mile Map

CLICK HERE for 10k Map

CLICK HERE for 5k Map


Port-a-johns are located in the Expo Area near the start and finish.  There is one restrooms stop on the course that 10k and 10m racers will see twice.  (Approx mile 2.5 and 7.5 for 10m racers.)


All 3W Events maintain a cup-free finish area.  Bring your own water bottle.   At the finish line, there will be no cups.  You can leave your water bottle at the finish/start area or in your car, as parking is very close to the finish line.  There will be water for refilling your personal bottle.

There is one water station on the 5k Course just before the turn around.  The 10k runners will see water stations 4 times.  (Two stations that you will pass twice - approx miles 1, 2, 4, and 5) 
There are THREE water stations on the 10m course that runners will see SIX times. (Approx miles 1, 2, 4.5, 5.5, 8, & 9)
There ARE cups at the water stations.

All water stations will have nuun electrolyte drink in addition to water! 


The majority of this trail is on CONCRETE with several wooden foot bridges and intermittent crushed gravel.  ALL of the course is at least 8 feet wide.  Along most of the concrete path, there is crushed gravel for those who prefer it.


Course cut off is 2 hours and 45 minutes. Official finish line and expo will close at 9:30 AM.  That means that 10k participants should maintain at least a 17 min/mile pace and 10m racers should maintain a 16:30 pace to finish before the expo area closes.  (We really think you can do it!!!)


Friends near and far can send FREE cheers and track your progress when you use the RaceJoy App - INCLUDED with your registration!


If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.